Wednesday, June 30, 2010

June 30, 2010 - Pump it up!

I did pump at lunch today and I am going to hurt really really badly tomorrow. On top of yesterday's wicked squat and ab workout, walking might be an issue. But it was a good workout, hadn't done the squats or the lunge track before, lots of pain and bottam halves!

good times!

Tomorrow is Canada Day - yay beer!

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