So last night I played tennis and didn’t embarrass myself. After my lesson last week, my confidence was back. I actually won several of my service games, with the help of my partner of course. However, during one serve I seemed to have tweaked my shoulder. It’s more of the “you haven’t done this in a long time what the hell are you doing to me” pain, than having actually hurt myself.
Now to this morning, I took a body pump class. Because of said “tweak” I decided not to aggravate it, so instead of anything overhead, I did dead rows. So if you’ve taken a body pump class before you’ll know that with the 4th track (clean and press), I did a stellar number of rows!
Tomorrow I run! 3km
Until then :)
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