So I tried something different today. I went for a swim. It's been over a year and half since I swam lengths. I need cardio and since I can't run, I thought lets swim.
I'm so tired!!!
Workout:
warm-up - 800m freestyle relaxed, 100m kick
main set - 5 x 100 free, 20 secs rest, each set faster
cooldown - 100m slow
I didn't want to over do it, it took about 40mins. Sadly my hip is sore after which is something since I barely kick.
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