Thursday, August 18, 2011

August 18, 2011 - 3km

40’s the new 30 and baby you’re a rock star! – Pitbull

You’re right I was suppose to run yesterday but my legs have been achy the last few days.  So today I got up and left both Rob and our early morning guest (Rowan came in at 5:30am) out cold in bed. That’s always hard, especially when they looked so cute.

View from the path:

I ran the 3km loop with Dartagnan.  It was really muggy out this morning.  My legs were still sore on the run but every time I tried to take a walk break Dartagnan would grab the leash and pull.  But I got it done.

The Music:

It was against me I kept getting slow music.  I think I may have to get a new iPod remote Timex watch as I had to stop, remove it and change the songs.

  • Express Yourself – Glee
  • It’s My Life – Glee
  • Hurt – Nine Inch Nails
  • You Can’t Always Get What you Want – Rolling Stones

This is where I had to stop and play with it

  • I Like That – Enrique Iglesias
  • Rain on Me – Pitbull (hence the quote)

until next time!

Tuesday, August 16, 2011

August 15, 2011 - 3km

Yes I ran but forgot to write about it.  It was a lovely run and I even got to take my running partner, Dartagnan, with me!  It was nice, only 70 out.  I just ran the small loop.  Felt much better today, muscles still a little sore.

View from the path:

OMG I saw another runner.  A rare sight indeed.

The Music:

  1. I Like That – Enrique Iglesias
  2. Dynamite – Taio Cruz
  3. Rain on Me – Pitbull
  4. Breakthrough – Lemonade Mouth
  5. Raise Your Glass – Pink

Until Wednesday!

Friday, August 12, 2011

A trip to the gym and a revelation

Hop on over to my other blog (Trilogy Edibles) for the backstory.

Today I went to the gym for the first time in 2 months.  It was soooooooooooooooooooo needed!

I ran 2 and half miles on the treadmill then I did a Body Pump class.  I’m going to be so sore tomorrow. YAY!

Soreness aside, I’m so proud to be apart of this blogging community.  One of us lost a loved one so suddenly this week and we’ve come together to make peanut butter pie.

IMGP7906

So the workout aside, workout, don’t workout but do make this pie or something you love for those you love!